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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Marinated Broccoli Salad calories by ingredient
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Marinated Broccoli Salad

Submitted by: SISSYFEB48

Introduction

This is a wonderful salad to help get in more veggies. Goes great with a BBQ. Travels and keeps well. This is a wonderful salad to help get in more veggies. Goes great with a BBQ. Travels and keeps well.
Number of Servings: 12

Ingredients

    2 lbs fresh broccoli, cut into flowerets, and stem chopped
    8 ounces sliced mushrooms
    1 red bell pepper cut into chunks
    1 yellow bell pepper cut into chunks
    1 red or sweet onion thinly sliced

    1/3 cup olive oil
    1/2 cup cider vinegar
    2 TBS Splenda
    1 tsp paprika
    1 tsp onion powder
    1 tsp celery seed
    1/2 tsp salt

Directions

Mix the dressing ingredients together and set aside. A blender does a great job of incorporating it well.

Cut the broccoli. Lightly steam the stems for about 1 minute. Then remove the stems and add the flowerets for about 1 minute at the most. (Just getting them a bit done, turning them a bright green.)

Cut onion, muchrooms and peppers and place in large bowl. Add the lightly steamed broccoli while still hot. Then pour on the dressing. You can do this a couple of hours ahead and let it marinate, or you can serve it almost immediately.

Number of Servings: 12

Recipe submitted by SparkPeople user SISSYFEB48.






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