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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 10.3 g
  • Cholesterol: 118.8 mg
  • Sodium: 700.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Beth's Individual Meat Loaves calories by ingredient
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Beth's Individual Meat Loaves

Submitted by: ELIZABETHKFOX

Introduction

This recipe is adapted from Ina Garten's "Individual Meat Loaves" recipe and is recorded for its nutrition information. I don't usually make individual meat loaves, just one big loaf. The recipe says you can serve six, but if you go by the proper portion of meat an individual should have, it serves eight (with everyone having a four ounce portion). This recipe is adapted from Ina Garten's "Individual Meat Loaves" recipe and is recorded for its nutrition information. I don't usually make individual meat loaves, just one big loaf. The recipe says you can serve six, but if you go by the proper portion of meat an individual should have, it serves eight (with everyone having a four ounce portion).
Number of Servings: 8

Ingredients

    Great Value Extra Virgin Olive Oil, 1 tbsp
    Yellow Onion, diced, 2 cups
    Thyme, 1 tsp
    Kosher Salt, 2 tsp
    Black Pepper, 1 tsp
    Great Value Worcestershire sauce, 1 tbsp
    Swanson Chicken Stock, 1/3 cup
    Great Value Tomato Paste, 1 tbsp
    93% Lean Ground Beef, 32 ounces
    Great Value Italian Style Bread Crumbs, 1/2 cup
    Organic Eggs, 2

Directions

Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZABETHKFOX.






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