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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 2.5 g
  • Cholesterol: 5.3 mg
  • Sodium: 292.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Cauliflower cottage cheese casserole calories by ingredient
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Cauliflower cottage cheese casserole

Submitted by: MURKOV
Cauliflower cottage cheese casserole

Introduction

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe
Number of Servings: 8

Ingredients

    ! large head of cauliflower cut into floret pieces
    1 large onion chopped
    1 clove garlic chopped
    1 shallot chopped
    2 large scallions, chopped
    4 oz fat free cottage cheese
    3 tablespoons of capers(drained) or 4 to taste
    2 packets of sodium free chicken bullion, HERB-OX
    2 oz asiago cheese grated
    pepper to taste
    olive oil spray

Directions

steam the cauliflower in the microwave
Saute the chopped onion, scallions, shallot and garlic in olive oil sprayed pan until just soft.
puree all the ingredients except save 1/2 of the asigo cheese in a food processer
Place in baking dish, sprinkle the remaining 1/2 of the asiago cheese on top and bake in 350 degree oven for 45-60 minutes or until bubbly. Makes 8 1/2 cup servings @ 77 calories each..






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Member Ratings For This Recipe

  • Nobody in the family liked this at all. It was too mushy and I didn't like the taste. - 3/20/12

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  • This is a great side dish or vegetarian dish. One of those dishes that is greater than the sum of its parts. Really good way serve cauliflower. Would definitely make it again. - 2/14/11

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  • I thought this was delicious, I was skeptical of the cottage cheese because I dont love it but it was great. The flavors were amazing and all my guest's enjoyed! - 1/27/11

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