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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 0.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 64.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of fruit smoothie calories by ingredient
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fruit smoothie

Submitted by: BEN4GVN

Introduction

great on a hot day great on a hot day
Number of Servings: 4

Ingredients

    1 banana
    1 cup of strawberries halved
    1 cup of frozen berries any brand
    3 6oz lite and fit yogurt


Directions

Mix all ingredients in blender and enyoy!
Makes four 8oz cups

NOTE:
You can use frozen strawberries if you like,
the frozen fruit is what makes it thick and creamy

Number of Servings: 4

Recipe submitted by SparkPeople user BEN4GVN.






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