SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 70.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Low calorie home made fruit ice cream--no ice cream maker required calories by ingredient
Report Inappropriate Recipe

Low calorie home made fruit ice cream--no ice cream maker required

Submitted by: SARAH_12
Low calorie home made fruit ice cream--no ice cream maker required

Introduction

A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie. A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie.
Number of Servings: 6

Ingredients


    Blueberries, fresh, 1/2 cup
    Strawberries, fresh, 1/2 cup, halves
    *Splenda No Calorie Sweetener, 3.5 tsp
    Milk, nonfat, 1/2 cup
    Vanilla Extract, 2 tsp
    Salt, 1 dash
    Cantaloupe, 1/2 cup, diced
    Yogurt, plain, skim milk, 1 cup (8 fl oz)

Directions

Put yogurt, fruit, milk in freezer just for like 20 min to get cold. Then in blender put everything and blend for at least 4min continuasly to get the texture. Then put in a container and freeze for 50 min or more. Toppings: whipped cream, cherries, nuts, granola, ect... eat however u like it enjoy ;)

Number of Servings: 6

Recipe submitted by SparkPeople user SARAH_12.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good. Used mixed berries, no cantaloupe, & Stevia . - 7/20/11

    Was this review helpful?   yes  No
  • I'm a bit confused.....the last ingredient "Yogurt,Plain,Skim Milk, 1 Cup" Is this 1 cup of each item making it 2 cups consisting of yogurt 1 cup and skim milk 1 cup? - 3/16/13

    Was this review helpful?   yes  No
  • I tried this with tropical fruit and carb smart (6oz) raspberry yogurt...i was SHOCKED at how good it was! I will make this over and over thank you! - 1/22/12

    Was this review helpful?   yes  No