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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 10.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 1,022.0 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 14.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Curried Dal Crockpot Soup with Veggies calories by ingredient
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Curried Dal Crockpot Soup with Veggies

Submitted by: STEPHANIE_JEAN

Introduction

This soup has a mild spicy flavor and lots of fiber This soup has a mild spicy flavor and lots of fiber
Number of Servings: 3

Ingredients

    1 cup of yellow lentils (Dal)
    1 cup of chopped baby carrots
    1 cup of chopped vidalia onions
    2 cloves of garlic, (pressed)
    1 14-oz can of chopped tomatoes
    1 teaspoon salt
    1/4 teaspoon of pepper
    1 tablespoon of olive oil
    1 tablespoon of butter
    2 tablespoons of curry powder

Directions

Makes 3 2-cup servings.

Mix all ingredients except for tomatoes, butter, oil and salt in a 4-quart crockpot.

Cover and cook on low heat for 6 hours or until Dal is tender.

Stir in tomatoes, oil, butter and salt.

Let butter melt and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHANIE_JEAN.






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