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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 16.8 g
  • Cholesterol: 110.5 mg
  • Sodium: 233.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.2 g

View full nutritional breakdown of Simple Talapia calories by ingredient
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Simple Talapia

Submitted by: CPALMER72

Introduction

For those days when you only have 10 minutes to cook and nothing defrosted. It's low in calories, fat and sodium and actually tastes great! For those days when you only have 10 minutes to cook and nothing defrosted. It's low in calories, fat and sodium and actually tastes great!
Number of Servings: 2

Ingredients

    4 frozen talapia fillets
    2 tbsp butter, divided into 4 pats
    1 tbsp ground oregano
    1/2 tbsp garlic powder
    Splash of lemon juice
    Butter flavored cooking spray.

Directions

Spray pan with cooking spray. Heat the pan for about 2 minutes over medium-low heat. Place talapia fillets in hot pan. Coat the fish with lemon juice (fresh or from a squeeze bottle, either works well), sprinkle oregano and garlic powder over the fish, and place a pat of butter on each. Cook covered over low heat about 3-4 minutes per side, flipping once. Makes 4 4-oz servings or 2 8-oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CPALMER72.






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