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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 361.2
  • Total Fat: 4.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 582.4 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken rice and gravy with corn calories by ingredient
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Chicken rice and gravy with corn

Submitted by: WEAVERL3

Introduction

Beef Sauce with Chicken rice and corn Beef Sauce with Chicken rice and corn
Number of Servings: 5

Ingredients

    Corn Starch 2 tbsp
    2 tsp L. B. Jamison's Beef Soup Base
    2.25 cups water separated
    12 oz chicken
    1 can sweet corn
    5 cup white rice

Directions

Add 2 tsp base to 16 oz boiling water.
In separate pot mix 2 tbsp corn starch into 1/4 cup cold water stirring until smooth.
Slowly add mixture to stock in step 1. Stir constantly and continue to simmer for 1 minute.

Brown chicken, cook rice, and add gravy and corn.

Number of Servings: 5

Recipe submitted by SparkPeople user WEAVERL3.






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