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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Veggie Stir Fri calories by ingredient
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Veggie Stir Fri

Submitted by: ONLY1TAN


Number of Servings: 6

Ingredients

    Onions, raw, 1 large (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, 3 serving (remove)
    Mushrooms, fresh, 227 grams (remove)
    *Snow Peas, fresh, 1.5 cup (remove)
    Eggplant, fresh, 1.5 eggplant, unpeeled (approx 1-1/4 lb (remove)
    *Summer Squash, 3 medium (remove)
    *Zucchini (1 Serving = A large Zucchini (11 oz.)), 3 serving (remove)
    *Extra Light Olive Oil, 3 tbsp (remove)

Directions

Cut veggies up and place into wok with EVOO

Number of Servings: 6

Recipe submitted by SparkPeople user ONLY1TAN.






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