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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.9 g

View full nutritional breakdown of 90-Second Vegan Breakfast Cookie calories by ingredient
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90-Second Vegan Breakfast Cookie

Submitted by: KALORIE-KILLAH

Introduction

This speedy and nutritious breakfast treat tastes (and looks) just like a cookie! It's so high in fiber and protein that it will keep you satisfied for hours! This speedy and nutritious breakfast treat tastes (and looks) just like a cookie! It's so high in fiber and protein that it will keep you satisfied for hours!
Number of Servings: 1

Ingredients

    1/4 cup rolled oats
    1/2 medium banana
    1/4 oz cacao nibs
    1 tbsp chia seeds
    1/4 tsp vanilla extract
    1/2 tsp cinnamon

Directions

Mash banana in a microwave-safe bowl. Add remaining ingredients and mix until thoroughly combined.

Flatten the top of the mixture in the bowl and microwave for 90 seconds. Remove to a plate, let cool, top with whatever you want, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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