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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 5.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 327.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Angel Hair Pasta with Chicken & Spinach calories by ingredient
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Angel Hair Pasta with Chicken & Spinach

Submitted by: BETSEY_G

Introduction

Very easy dinner, great served with a salad. Very easy dinner, great served with a salad.
Number of Servings: 2

Ingredients

    1 boneless skinless chicken breast
    2 cups fresh spinach
    1/2 cup red bell pepper, sliced julienne
    1 cup sliced mushrooms
    2 cloves garlic, crushed
    1 oz dry angel hair pasta
    1/2 tbs olive oil
    2 tbs light sour cream
    Sea salt
    Crushed red pepper flakes (optional)


Directions

Slice chicken breast into strips. Saute in olive oil over medium heat until still slightly pink.

Bring water to boil, add pasta and bring to a boil. Cook for 5 mins.

Add in red bell pepper and mushrooms to chicken. Saute for 2 minutes. Add spinach, garlic, crushed red pepper and saute for 1-2 minutes.

Drain pasta and put back in pan. Add 2 tbs light sour cream, stir, and add in cooked chicken mixture. Let stand for 5 minutes. Salt as desired.

Number of Servings: 2

Recipe submitted by SparkPeople user ERG_21.






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