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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 19.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 600.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Hawaiian Salad calories by ingredient
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Hawaiian Salad

Submitted by: DD-TEACH

Introduction

I grabbed stuff I had in the house to make this salad, and it was delicious. Even the 7 year old loved it. I grabbed stuff I had in the house to make this salad, and it was delicious. Even the 7 year old loved it.
Number of Servings: 4

Ingredients

    2 chicken breasts, sliced in half
    4 cups greens (I used Sweet Butter lettuce)
    4 slices of fresh
    1 cup of croutons
    Lawry's Hawaiian Marinade

    Dressing:
    2 tsp Dijon mustard
    3 Tbsp. Red wine vinegar (or Balsamic)
    1 clove of garlic, minced
    salt and pepper to taste
    1/4 cup olive oil (drizzle into the other ingredients while whisking)

Directions

Cut chicken so that you have 4 thin servings. Toss with 1/2 of the Hawaiian marinade. Place on George Foreman grill and cook until done. Remove chicken and place the pineapple slices on the grill and drizzle with remaining marinade.

Assemble the salad (skipping the croutons if you like. You could add macadamia nuts or almonds, or whatever you have in the pantry, just be aware of the changes to the nutritional facts)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DD-TEACH.






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Member Ratings For This Recipe

  • I gather from the instructions that the 4 slices were supposed to be pineapple. - 7/24/10

    Reply from DD-TEACH (7/24/10)
    Yes. you are definitely correct!


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