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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 15.1 g
  • Cholesterol: 115.8 mg
  • Sodium: 209.4 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Shrimp and Scallops linguine with White Wine Sauce calories by ingredient
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Shrimp and Scallops linguine with White Wine Sauce

Submitted by: ELDUCKWALL


Number of Servings: 5

Ingredients

    10 oz Whole Wheat Linguine
    3 Cloves Garlic
    3 T Olive Oil
    8 oz Shrimp
    8 oz Scallops
    1/2 cup Onion
    1/4 stick butter
    1/2 cup White Wine
    Juice from 1 lemon
    approx. 1 t chopped dill weed
    salt and pepper to taste

Directions

Cook pasta according to pkg instructions.
Saute onion and garlic in butter and olive oil
add white wine, and allow to cook down some (add flour to thicken if needed)
Add shrimp and allow to cook. Add scallops, these require less time to cook.
once shrimp and scallops are cooked through add lemon, dill, salt and pepper.
Add cooked pasta and toss.

Number of Servings: 5

Recipe submitted by SparkPeople user ELDUCKWALL.





TAGS:  Fish | Dinner | Fish Dinner |

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