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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Sweet Potato & Soya Casserole calories by ingredient
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Sweet Potato & Soya Casserole

Submitted by: OPHELIA105

Introduction

Hearty winter casserole Hearty winter casserole
Number of Servings: 4

Ingredients


    125g (dried weight) defatted soya chunks
    100g onion
    100g mushrooms
    25g gravy granules
    400g sweet potato s

Directions


Makes 4 servings.

Boil soya, onions and mushrooms - add gravy granules
Slice sweet potato and layer on top
Spray with light oil
Bake until top browns.

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.






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