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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 6.8 g
  • Cholesterol: 28.6 mg
  • Sodium: 61.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Banana Fingers calories by ingredient
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Banana Fingers

Submitted by: FIT_ARTIST
Banana Fingers

Number of Servings: 32

Ingredients

    4 med-small bananas
    1 tbsp lemon juice
    1 2/3 cup whole wheat flour (I used Power Flour from Tosca's book)
    1 tsp baking powder
    1/8 tsp sea salt
    1 cup cold butter, cut into small pieces
    2 cups oats
    2 large eggs, slightly beaten
    1 1/4 cups raw cane sugar

Directions

Preheat oven to 350 degrees.
Peel and slice bananas thinly. Cover with a mixture of lemon juice and cold water.
Combine flour, baking powder and salt in a large bowl. Use a pastry blender to cut butter into flour until mixture looks like fine crumbs.
Stir in oats and sugar. Mix in the eggs and blend until the mixture becomes a stiff dough.
Put half into a 13x9 inch baking pan. Press down firmly. Add drained sliced bananas in a thin layer on top. Top with remaining dough mixture.
Bake for approx 30 minutes or until golden brown.
Cool completely then cut into bars.
Makes 32.

Number of Servings: 32

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Desserts |

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