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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.1 g
  • Cholesterol: 11.1 mg
  • Sodium: 48.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Dara's Bananaberry Yogurt Protien Smoothie calories by ingredient
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Dara's Bananaberry Yogurt Protien Smoothie

Submitted by: MUTANTQUEEN

Introduction

A delicous vitamin-packed way to start your day! A delicous vitamin-packed way to start your day!
Number of Servings: 10

Ingredients

    Strawberries, fresh, 1 pint
    Blueberries, fresh,
    *Benefiber, 15 tsp
    *Finest Natural Flax Seed Oil (1), 1 serving
    *Emergenc, 3 serving
    Body Fortress Super Advanced Whey Protein -- Vanilla, 2 serving
    *Dannon Vanilla Yogurt, 6.6 oz
    Banana, fresh, 3.5 small (6" to 6-7/8" long)

Directions

Blend ingredients into blender for 10 minutes. Ice optional. Serve cold. Makes about 10 8-oz glasses.

Number of Servings: 10

Recipe submitted by SparkPeople user MUTANTQUEEN.






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