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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 16.9 g
  • Cholesterol: 182.5 mg
  • Sodium: 219.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Colorful and Health Fritata (Vegetarian or with Turkey Bacon) calories by ingredient
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Colorful and Health Fritata (Vegetarian or with Turkey Bacon)

Submitted by: CRAZY3CATS

Introduction

Breakfast Fritata Vegetarian or with Turkey Bacon Breakfast Fritata Vegetarian or with Turkey Bacon
Number of Servings: 4

Ingredients

    3 eggs
    3oz of any cheese
    1 small tomatoe
    1 small onion
    1.5 cups broccoli
    2 tsp oil

Directions

pre-heat over to 350 degrees
Microwave Turkey bacon
saute veggies in olive oil
beat eggs with small amount of water
turn heat to medium on sauted veggies and add egg mixture
add cheese
add cooked bacon
cook slowly until most liquid is firm
when most of the liquid is firm place in oven for 3 to 5 minutes until all liquid is gone.
serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user CRAZY3CATS.






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