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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 17.1 g
  • Cholesterol: 71.0 mg
  • Sodium: 573.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Garbanzo Vegetarian Burgers calories by ingredient
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Garbanzo Vegetarian Burgers

Submitted by: PATCHMOMMA

Introduction

Very tasty veggie burgers from recipezaar. We make these often. Very tasty veggie burgers from recipezaar. We make these often.
Number of Servings: 3

Ingredients

    1 can garbanzo beans, drained
    1 cup shredded carrot
    1/3 cup seasoned bread crumbs
    2 tbsp Italian dressing
    1 egg
    2 tbsp olive oil (for cooking burgers)
    1 dash red pepper flakes, optional

Directions

Mash beans, leaving some slightly large pieces.
Stir in carrots, bread crumbs, egg and salad dressing.
Heat oil in skillet on med heat. Shape into 3-4 patties and brown on both sides (about 3 minutes each side).

Number of Servings: 3

Recipe submitted by SparkPeople user PATCHMOMMA.






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