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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 8.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,073.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Buffalo Chicken Wrap with Steamed Broccoli calories by ingredient
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Buffalo Chicken Wrap with Steamed Broccoli

Submitted by: PWLCWH

Introduction

A healthy complete meal loaded with flavor and a little heat. Great for the whole family! A healthy complete meal loaded with flavor and a little heat. Great for the whole family!
Number of Servings: 1

Ingredients

    3 oz skinless, boneless chicken breast, cut into strips
    1 tsp olive oil
    5 sprays butter spray
    1 Tbs Garlic Powder
    1 Tbs Onion Powder
    2 Tbs Hot Pepper Sauce
    1/4 cup chopped scallions
    1/4 cup sliced mushrooms
    1 whole wheat low carb tortilla wrap
    1 cup shredded romaine lettuce
    1/2 cup chopped broccoli, steamed

Directions

In a medium skillet heated to medium-high heat, season chicken with garlic powder, onion powder & pepper and fry in olive oil until cooked through.

Add hot sauce to flavor chicken, then add scallions & mushrooms to skillet. Toss and heat vegetables for 2 - 3 minutes, until softened and heated through.

Put chicken and vegetable mixture in the middle of the wrap with chopped romaine.

Serve with steamed broccoli & grapes.

Number of Servings: 1

Recipe submitted by SparkPeople user PWLCWH@ATT.NET.






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