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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 6.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 244.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Asparagus Tortilla with "Hollandaise" Sauce calories by ingredient
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Asparagus Tortilla with "Hollandaise" Sauce

Submitted by: LINDACMI

Introduction

A great alkaline Breakfast or brunch! A great alkaline Breakfast or brunch!
Number of Servings: 1

Ingredients

    * LaTortilla Factory Yellow Corn Tortilla, 1 serving
    * Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
    * Lemonaise, The Ojai Cook, 1/2 TBS
    pinch of cayanne pepper
    pinch of paprika
    pinch of sea salt

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Directions

steam fry the asparagus for 3 minutes - should still be crisp, and bright green. To steam fry: place in a fry pan, add just enough water to keep them from sticking/burning, and fry for 3 minutes.

Meanwhile, in a small bowl, whisk together the lemonaise and seasonings. If you wish, add a drop of two of olive oil or water to thin it out a bit.

place the asparagus in the center of the tortilla, and fold it over.

Drizzle with the "hollandaise" sauce.

YUM!!

Number of Servings: 1

Recipe submitted by SparkPeople user LINDACMI.






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