
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.5 g
- Protein: 29.4 g
View full nutritional breakdown of Salsa Turkey Burgers calories by ingredient
Salsa Turkey Burgers
Submitted by: JIMINNYC
Introduction
Quick, easy and tasty turkey burgers with a kick. Quick, easy and tasty turkey burgers with a kick.Number of Servings: 4
Ingredients
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1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)
Directions
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Number of Servings: 4
Recipe submitted by SparkPeople user JIMINNYC.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Number of Servings: 4
Recipe submitted by SparkPeople user JIMINNYC.
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Member Ratings For This Recipe
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We found the recipe needs more salsa, & the patties crumbled. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Now it's a favorite! - 8/3/09
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This was so easy, dinner was on the table in no time and my husband loved them to boot. Doubled the amount of salsa and threw in some oats and flax seed, along with a liberal amount of garlic and a sprinkle of cayenne pepper. Ate them open-faced on toast with sour cream and mango salsa...delicious! - 8/5/09

















