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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 5.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 3.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Asparagus and Sesame Seeds calories by ingredient
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Asparagus and Sesame Seeds

Submitted by: KINISUE

Introduction

this is from Diet Solutions recipes. All ingreduents are organic and fresh this is from Diet Solutions recipes. All ingreduents are organic and fresh
Number of Servings: 6

Ingredients

    2 1/2 pounds Asparagus
    2 tbs melted butter
    2 tbs minced shallots
    2 tbs sesame seeds (toasted)
    1 lemon, juiced
    salt to taste (sea salt)

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Directions

Toss the Asparagus and butter and bake for 8 minutes shaking every 2 minutes.

Add the shallots and toasted sesame seeds shake and bake 1 minute.

Transfer to heated baking dish and squeeze with lemon juice over the top. salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user KINISUE.






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