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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 6.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 35.4 g

View full nutritional breakdown of Hot Quinoa & Oat Cereal calories by ingredient
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Hot Quinoa & Oat Cereal

Submitted by: HEALTHDUDE

Introduction

An excelent start to your day! An excelent start to your day!
Number of Servings: 1

Ingredients

    1 scoop Whey Protein - Chocolate
    0.5 cup Cooked Quinoa
    0.5 cup Cooked Steel Cut Oatmeal
    .25 cup Soy Milk

Directions

Cook the Quinoa and Oats in 2.5 cups boiling water for 15 minutes. Remove from heat, cover and let stand for 10 minutes. Add the soy milk and protien powder and mix. SERVES 1

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHDUDE.






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