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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 10.3 g
  • Cholesterol: 46.0 mg
  • Sodium: 872.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Mongolian Beef calories by ingredient
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Mongolian Beef

Submitted by: RIKKILA13

Introduction

A P.F Chang's specialty now available to you for much less!

Note: Not a low sugar or sodium recipe!
A P.F Chang's specialty now available to you for much less!

Note: Not a low sugar or sodium recipe!

Number of Servings: 1

Ingredients

    1 lb ground beef
    1Tsp sesame or Olive oil
    1/2 c. Chopped Leek
    1/4 c. Chopped Green onion/Scallions
    1 Tsp chopped ginger
    3 Cloves Garlic (sliced or Diced)
    4 Tsp Oyster Sauce
    2 Tbsp Sweet Soy Sauce
    1 Tsp Dark Soy Sauce
    1/2 Tsp Maggi Seasoning (Liquid)
    2 Tsp Raw Sugar
    White pepper to taste

Directions

Brown, drain, and rinse beef in hot water (My calculations are taken from 80% 20% lean beef which is rinsed! Check it out - http://healthy.hillbillyhousewife.com/groundbeef.htm). Wash pan and dry, put rinsed beef onto towel and let sit while you prepare the sauce.

Combine in bowl and set aside: Oyster sauce, Sweet Soy, Dark Soy, Maggi, Leek, raw sugar and Scallion (most of these can be found at Big Chains like Whole foods or Giant Eagle Market District as well as online).

Put Oil in pan and add Ginger and Garlic and sweat until fragrant.

Add sauce to pan and simmer for ~1 min. Add browned beef and pepper to taste. Cook until hot.

Makes ~ 4 servings at 3oz or ~1/2cup

I usually serve this over 1/2cup Rice. This is not included in the nutritional info so please remember to add it.

You can use pretty much any meat in this but the Nutritional info will change.

Also the calorie count can get a bit high for dinner (which is why I make it for lunch when I have more of the day to burn off calories) but it is pretty fast so it's not hard to make for a quick and delicious dinner!

Number of Servings: 1

Recipe submitted by SparkPeople user RIKKILA13.






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