Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.0
- Total Fat: 14.5 g
- Cholesterol: 38.5 mg
- Sodium: 929.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.5 g
- Protein: 17.0 g
View full nutritional breakdown of Ham stir fry calories by ingredient
Ham stir fry
Submitted by: KML0045Introduction
I couldn't find any ham and veggie stir-fry's on here, so i tinkered with it and made my own I couldn't find any ham and veggie stir-fry's on here, so i tinkered with it and made my ownNumber of Servings: 2
Ingredients
* Mixed Vegetables, frozen, .5 package (10 oz)
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
* Ham, regular (11% fat), 1 cup, diced
* Fresh Chives, 8 tbsp chopped
* Olive Oil, 1 tbsp
* Garlic, 2 clove
Directions
Cut the potato into small pieces and toss into pan
Cut the chives and toss them into
Cut garlic into small pieces
Turn on the heat and add 1 tbsp oil, add in frozen vegetables.
Add ham after a few minutes.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KML0045.
Cut the chives and toss them into
Cut garlic into small pieces
Turn on the heat and add 1 tbsp oil, add in frozen vegetables.
Add ham after a few minutes.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KML0045.
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