Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 151.6
- Total Fat: 3.5 g
- Cholesterol: 19.8 mg
- Sodium: 509.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.2 g
- Protein: 11.7 g
View full nutritional breakdown of Gruel made by Lorie and Keith calories by ingredient
Gruel made by Lorie and Keith
Submitted by: LIBBYGEONumber of Servings: 15
Ingredients
-
1 t OLIVE OIL
1 C ONIONS DICED
1 C CELERY DICED
3/4 C CARROTS CHOPPED SMALL
1 LB TURKEY BREAST GROUND
2.5 C STEEL CUT OATS
7.5 C CHICKEN BROTH
1 C WATER
Directions
Saute veggies in olive oil, brown turkey. Mix together and
then add oats, broth and water. Cook for an hour.
Number of Servings: 15
Recipe submitted by SparkPeople user LIBBYGEO.
then add oats, broth and water. Cook for an hour.
Number of Servings: 15
Recipe submitted by SparkPeople user LIBBYGEO.
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