SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Corn and Black Bean Salad or Dip calories by ingredient
Report Inappropriate Recipe

Corn and Black Bean Salad or Dip

Submitted by: MELINDAWINTER

Introduction

Party Salad or Dip to use with Tortilla Chips Party Salad or Dip to use with Tortilla Chips
Number of Servings: 9

Ingredients

    1 can Corn, drained
    1 can Black Beans, drained and rinsed
    1 diced Red or other color Bell Pepper (not yellow)
    1 diced Jalepeno
    1 cup diced sweet onion (Vidalia)
    2 tsp salt
    2 TBS Lemon Juice (or from one lemon)
    1 TBS Olive Oil
    3-4 TBS Basil chopped

Directions

Add all ingredients and refrigerate for at least 1 hour or overnight for best flavor. Very colorful and great as dip with tortilla chips or as side salad.

Makes approx. 9 servings of 1/2 cup

Number of Servings: 9

Recipe submitted by SparkPeople user MELINDAWINTER.






Great Stories from around the Web


Rate This Recipe