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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 6.1 g
  • Cholesterol: 36.3 mg
  • Sodium: 674.5 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.4 g

View full nutritional breakdown of WW Pork Lo Mein calories by ingredient
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WW Pork Lo Mein

Submitted by: CARGIRL13

Introduction

Weight Watchers Pork Lo Mein Recipe! Weight Watchers Pork Lo Mein Recipe!
Number of Servings: 5

Ingredients

    8 oz pork tenderloin
    3 Tbsp soy sauce
    1 Tbsp minced garlic
    2 Tbsp ginger root, minced
    8 oz UNCOOKED whole wheat spaghetti
    1/2 cup carrots, thinly sliced
    8 oz mushrooms, sliced
    1/2 cup chicken broth
    1 tsp sesame oil
    1/3 cup scallion

Directions

Makes 5 servings.

Mix 2 Tbsp soy sauce, garlic & ginger and pork - let marinate for 15 minutes. Cook spaghetti and add carrots at 5 minutes before done cooking. Cook pork and mushrooms in large skillet until mushrooms release their juices and pork is cooked through. Add spaghetti, carrots, broth, remaining Tbsp soy sauce and sesame oil to skillet and toss until combined. Stir in scallions and serve!

Number of Servings: 5

Recipe submitted by SparkPeople user CARGIRL13.






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