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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 517.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.3 g

View full nutritional breakdown of broccoli cheese and rice calories by ingredient
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broccoli cheese and rice

Submitted by: VANESSADAVIS82


just a quick throw together meal that the whole family loves just a quick throw together meal that the whole family loves
Number of Servings: 15


    *Brown Rice, medium grain, 5 cup
    Ragu, Double Cheddar Sauce 2 1lb. jars
    Mushrooms, canned, 1 can
    Steamed Broccoli, fresh, 2 bunch


cut up broccoli into bite size pieces and place in a ziplock fresh steamer bag (i love these, they are so fast and easy and work great) and pop in the microwave.
while thats cooking make rice according to directions on the box
mix in both jars cheddar cheese sauce, mushrooms and steamed broccoli
serve and enjoy

Number of Servings: 15

Recipe submitted by SparkPeople user VANESSADAVIS82.

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