SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk calories by ingredient
Report Inappropriate Recipe

Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk

Submitted by: TAMARASART


Number of Servings: 5

Ingredients

    1 cup Almond Breeze Almond Milk, Unsweetened Original,
    1/2 cup Old Fashioned Oatmeal- Plain
    1/2 cup Rye Flakes
    1 cup Water, tap
    To Taste Kosher Salt
    1 Tblsp ground **Flax Seed
    1/4 cup Quinoa

Directions

Makes 3/4 to 1 cup per serving of hot breakfast cereal.
5 servings total.

Put all ingredients in a double boiler.
1 cup Almond Breeze Almond Milk, Unsweetened Original,
1/2 cup Old Fashioned Oatmeal- Plain
1/2 cup Rye Flakes
1 cup Water, tap
To Taste Kosher Salt
1 Tblsp ground **Flax Seed
1/2 cup Quinoa

Allow to cook - stirring occassionaly for 1/2 hour to 1 hour.

Number of Servings: 5

Recipe submitted by SparkPeople user TAMARASART.






Great Stories from around the Web


Rate This Recipe