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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 668.8
  • Total Fat: 33.8 g
  • Cholesterol: 117.9 mg
  • Sodium: 350.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 44.8 g

View full nutritional breakdown of Cajun Stuffed Peppers calories by ingredient
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Cajun Stuffed Peppers

Submitted by: 2359COACHTV


Number of Servings: 4

Ingredients

    1 cup uncooked brown rice
    1 (15 oz) can black beans
    1 tablespoon creole seasoning
    4 bell peppers, topped and seeded
    1 cup mozzarella cheese, shredded
    1 lb. lean ground beef
    1/2 cup chopped onion

Directions

1. Preheat oven to 400 degrees F.
2. In saucepan bring 2 cups water to boil. Add rice and stir. Reduce heat and simmer for 30 minutes.
3. Saute onion and brown ground beef. Stir in rice and beans. Simmer off liquid.
4. Spoon meat mixture int peppers, layer with cheese till each pepper is full.
5 Bake in oven until peppers are tender, about 45 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user 2359COACHTV.






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