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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 7.5 g
  • Cholesterol: 20.5 mg
  • Sodium: 401.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Spinach & Cheese Calzones calories by ingredient
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Spinach & Cheese Calzones

Submitted by: MOREY@POBOX.COM


Number of Servings: 8

Ingredients

    Pizza Dough
    2 cups unbleached all-purpose flour
    1-3/4 cup whole wheat flour
    1/4 cup olive oil
    1 package yeast
    1 tsp salt
    1 Tbsp Honey

    Filing
    1 pound Baby Spinach Leaves
    2 Tbpn Olive Oil
    2 Gloves Garlic
    1/2 tsp Red Chili Flakes
    15 oz Lowfat Ricotta
    1/2 cup shredded Fontina
    5 oz Parmesan

Directions

Makes 8 Calzones

Number of Servings: 8

Recipe submitted by SparkPeople user MOREY@POBOX.COM.






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