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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 2.1 g
  • Cholesterol: 60.1 mg
  • Sodium: 1,247.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.7 g

View full nutritional breakdown of Crabcakes calories by ingredient
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Crabcakes

Submitted by: ANTIOCHIA

Introduction

HCG appropriate for P2 HCG appropriate for P2
Number of Servings: 2

Ingredients

    8 oz. crab meat
    4 teaspoons bread crumbs or two pieces of melba toast, crumbled
    2 tablespoons lemon juice
    2 tablespoons dried minced onion
    2 teaspoons apple cider vinegar
    1/4 teaspoon onion powder
    2 cloves crushed garlic.
    Cayenne, Salt, Pepper to taste

Directions

Mix all ingredients. press into small muffin cups, bake at 350 until slightly brown on top. (About 20 minutes?)





TAGS:  Fish | Dinner | Fish Dinner |

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