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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 27.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Garlicky Steamed Stuffed Artichokes calories by ingredient
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Garlicky Steamed Stuffed Artichokes

Submitted by: KINISUE

Introduction

From Diet Solutions From Diet Solutions
Number of Servings: 4

Ingredients

    4 Artichokes
    1/2 Cup Oilive Oil
    4 cloves garlic minced
    2 Cups Breadcrumbs
    Salt and Pepper to taste

Directions

Steam articokes with stem down for 30 minutes.

Drain in colander with stem up.

Mix the rest of the ingredients. Trim the points off of the leaves with nippers. Pull leaves open slightly and stuff with bread crumb mixture. Place back in steamer with stems down for 5-10 minutes.

4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KINISUE.






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