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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Protein Bar Recipe calories by ingredient
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Protein Bar Recipe

Submitted by: VDANTZLER1
Protein Bar Recipe

Introduction

Great Recipe for Protein Bars!! Quick, balanced and cheap!! Great Recipe for Protein Bars!! Quick, balanced and cheap!!
Number of Servings: 12

Ingredients



    * Agave Nectar Stick, 9 stick
    * *Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
    * Almond Butter, .5 cup
    * Protein Technologies International ProPlus Soy Protein Isolate, 100 grams
    * **Flax Seed Meal (ground flax), 3 tbsp
    * Egg white, 4 serving

Directions

Mix well and put on parchment paper so it won't stick and then use waxpaper on top to help roll out and flatten out don't leave waxpaper on top it is used only to help flatten out and not get hands all sticky in the process ..
Bake at 350 for 20-30 min. or until crispy and brown Enjoy and let me know if you liked.

http://www.youtube.com/watch?v=4JDtSLqywYg

Number of Servings: 12

Recipe submitted by SparkPeople user VDANTZLER1.





TAGS:  Snacks | Snack | Snacks Snack |

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