Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.8 g

View full nutritional breakdown of MarkNJayde's Sesame Noodle Salad calories by ingredient
Report Inappropriate Recipe

MarkNJayde's Sesame Noodle Salad

Submitted by: JAYDECOOK

Introduction

Great for summer picnics because there isn't any dairy. Great for summer picnics because there isn't any dairy.
Number of Servings: 8

Ingredients

    1 lb whole wheat spaghetti
    1/2 C reduced sodium soy sauce
    2 tbsp each-sesame and canola oil
    2 tbsp rice wine vinegar or lime juice
    1.5 tsp crushed red pepper flakes
    1 bunch scallions, sliced and divided
    1/4 C chopped fresh cilantro(really needs to be fresh not dried.)
    1 medium red bell pepper, thinly sliced
    4 C snow peas, trimmed and sliced on the bias
    1/2 toasted sesame seeds

SparkPeople Sponsored Video


Directions

1. Cook pasta according to instructions on package, when done rinse thoroughly under cold water.
2. Meanwhile whisk soy sauce, sesame oil, canola oil, vinegar, crushed red pepper, 1/4 C of scallions, 2 tbsp cilantro. Add cooled noodles, snow peas, and bell pepper. Toss to coat.
3. To serve mix in sesame seeds and garnish with remaining scallions and cilantro.

Note: Prepare through step two up to two hours in advance.
Makes 8 -1.5 C servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAYDECOOK.






Great Stories from around the Web


Rate This Recipe