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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 4.9 g
  • Cholesterol: 22.3 mg
  • Sodium: 436.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Barbie's Stew calories by ingredient
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Barbie's Stew

Submitted by: COWGIRLUPINOK

Introduction

This is a simple stew that my mother made when I was a child. This is a simple stew that my mother made when I was a child.
Number of Servings: 12

Ingredients

    6 medium potato's peeled and cubed
    1 bag mixed vegetables
    2 cups stew meat
    1 46 oz can tomato juice
    1 46oz can water
    spices to taste

Directions

Brown the stew meat in a pan. Place tomato juice, water, stew meat, potatos, mixed vegetables, and spices into crock pot. Cook on low 6-8 hours.

This is low fat, low carb, low calorie.

Number of Servings: 12

Recipe submitted by SparkPeople user COWGIRLUPINOK.






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