SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 335.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Blueberry, Oatmeal, and Honey Breakfast Smoothie calories by ingredient
Report Inappropriate Recipe

Blueberry, Oatmeal, and Honey Breakfast Smoothie

Submitted by: JETWETZEL

Introduction

from Food Blogga
Link here: http://foodblogga.blogspot.com/2010/07/sum
mertime-smoothies-blueberry-oatmeal.ht
ml?utm_source=feedburner&utm_medium=fe
ed&utm_campaign=Feed%3A+Foodblogga+%28
Food+Blogga%29&utm_content=Google+Reader
from Food Blogga
Link here: http://foodblogga.blogspot.com/2010/07/sum
mertime-smoothies-blueberry-oatmeal.ht
ml?utm_source=feedburner&utm_medium=fe
ed&utm_campaign=Feed%3A+Foodblogga+%28
Food+Blogga%29&utm_content=Google+Reader

Number of Servings: 1

Ingredients

    1 cup milk of your choice (I prefer vanilla soy milk or almond milk)
    1/4 cup rolled oats
    1/3 cup blueberries
    1/2-1 teaspoon honey
    A couple of dashes of cinnamon
    A few pieces of ice

Directions

1. Place all ingredients in a blender and process until smooth and frothy. Add more milk if you prefer it thinner.

one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JETWETZEL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe