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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 7.3 g
  • Cholesterol: 51.3 mg
  • Sodium: 216.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.7 g

View full nutritional breakdown of Spinach Stuffed Sole calories by ingredient
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Spinach Stuffed Sole

Submitted by: OKANOG


Number of Servings: 2

Ingredients

    Nonstick Cooking Spray, as Needed
    1 Clove Garlic -- minced
    1/2 Tsp Olive Oil
    1/4 Lb Fresh Mushrooms -- sliced
    1/4 Lb Fresh Spinach -- sliced
    18 Tsps Oregano
    6 oz Sole Fillet
    1 Tbsp Orange Juice
    2 Tbsps Mozzarella Cheese, Part Skim Milk

Directions

Preheat oven to 400ยบ F. Spray a baking dish with nonstick cooking spray.

Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
Add spinach and continue cooking about 1 minute or until spinach is barely wilted.
Remove from heat; drain liquid into prepared baking dish.

Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
Roll fillet around mixture and place seam-side down in prepared baking dish.
Sprinkle with orange juice, then grated mozzarella cheese.
Bake 15-20 minutes or until fish flakes easily.


Number of Servings: 2

Recipe submitted by SparkPeople user OKANOG.






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Member Ratings For This Recipe

  • I want to make this... 18 tsp oregano... really? That's a lot, just checking! - 1/18/10

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  • I MADE THIS TONIGHT AND I LOVE IT. I USED COD AND THE PIECES WERE'NT LARGE ENOUGH TO BE WRAPPED, SO I JUST PUT THE SPINACH MIXTURE ON TOP. IT WORKED JUST FINE. THANK YOU. - 9/26/09

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  • I made it without the cheese to lower the fat content and no garlic as one of my family members can not eat garlic. It was easy and everyone enjoyed it! - 2/4/09

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  • everyone in my family liked this. :) - 1/18/09

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  • sounds great; i'm going to try this tonight or tomorrow. i'll do it cheese-less since i'm off dairy temporarily, but we'll see how it stands on its own! - 4/9/08

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