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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 1.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 1,056.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 31.4 g

View full nutritional breakdown of Southwestern Soup calories by ingredient
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Southwestern Soup

Submitted by: JAMIE65

Introduction

Great as a Main Course Great as a Main Course
Number of Servings: 5

Ingredients

    Chicken (boneless breast), 1 lb, cut into 1 inch pieces
    Onions, 1 cup, chopped
    Green (bell peppers), 1.5 cup, chopped
    Jalapeno Peppers, 1 pepper, seeded, minced
    Garlic, 2 cloves, minced
    Chili powder, 1 tsp
    Ground Cumin, 1 tsp
    Salt, .5 tsp
    Black Pepper, .25 tsp
    Reduced-sodium chicken broth, 5 cup
    1 (14 oz) can diced tomatoes
    1 (14 oz) can pink beans, rinsed and drained

Directions

In bottom of slow cooker, combine chicken, onion, bell pepper, jalapeno, garlic, chili powder, cumin, salt and pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.

When serving, ladle into bowls. Top with diced avocado or fresh cilantro if desired.

Garnish with a lime wedge to squeeze onto soup before eating.

Note: The sodium listed is higher than actual amount since beans are drained and rinsed.

Note: Avocado not included in nutritional info.

Number of Servings: 5

Recipe submitted by SparkPeople user JAMIE65.






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