LC Milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.6 g

View full nutritional breakdown of LC Milkshake calories by ingredient
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Submitted by: JONEILNH

Introduction

Perfect hot weather or "on-the-run" snack. Perfect hot weather or "on-the-run" snack.
Number of Servings: 1

Ingredients

    1 AdvantEdge Low Carb Meal Replacement Drink (any flavor)
    1/2 cup Frozen Raspberries (blueberries, blackberries, and strawberries are good also)

Directions

Put the ingredients in the blender. Do not defrost the berries! They make the shake extra thick and cold. Blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JONEILNH.





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