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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 5.0 g
  • Cholesterol: 144.4 mg
  • Sodium: 733.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 56.8 g

View full nutritional breakdown of Mexican Chicken Bake calories by ingredient
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Mexican Chicken Bake

Submitted by: MRSMIKE06

Introduction

A great, easy, and quick mexican chicken! A great, easy, and quick mexican chicken!
Number of Servings: 4

Ingredients

    4 Chicken breasts
    1 package of taco seasoning
    1 cup of salsa
    sour cream to top

    *It's also great wrapped up in a flour tortilla with a little shredded cheese, just add in those calories!

Directions

Put the seasoning packet in a ziploc, add the chicken and shake! Once covered, transfer chicken into a casserole dish covered in non-stick spray. Bake at 375 degrees for 30 minutes. When the cooking time has about 5 minutes left, add the salsa on top. Add sour cream to dip or garnish before serving.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMIKE06.






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Member Ratings For This Recipe

  • really good just next time, add the salsa once the outside to the chicken is cooked. Try to get taco seasoning. - 4/21/12

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  • Used a bit of the taco seasoning in some rice & black beans, rather than all for the chicken, and served together. Wonderful! - 12/28/10

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  • I loved this recipe! It's one of the first sparkrecipes I've made and it was so easy and quick and tasted like it had taken so much longer. I know I'll be making this one again. I halved the ingredients since I'm only cooking for myself and I added some fat free cheddar cheese on top. - 9/8/09

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  • Even my picky boyfriend liked it! AND ate the leftovers! - 11/13/08

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  • I made this last night and my family really enjoyed it!!!! - 10/1/08

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  • It was good. The only thing is that I had to bake it longer so the rice would cook through. - 12/18/07

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  • i made this but only coated the chicken in the taco seasoning, and then did a quick reduction sauce useing some fat free chicken stock. and i ommited the other ingredients.it was awesome, i'm thinking of making appitizer size for the next party! - 12/5/07

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  • Too spicey for my wife but I loved it. And, I'm looking forward to the left overs on a hard roll with some mozzerella cheese. - 10/27/07

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  • YUM!!!! I omitted the sour cream and added mozzarella cheese to the last 5 minutes of baking. Sooooo good!!! - 10/24/07

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  • I think I had too much taco seasoning on the chicken. I opted for no SC and added some cheese. Very yummy!! - 10/16/07

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  • I scaled it down to 2 chicken breasts,no sour cream (the bf hates it) but added a little sprinkle of Mexican cheese on top. YUMM!
    I used the left over Taco Seasoning in the bag and added it to brown rice and corn to create my very own Mexican Rice, and the bf said that I can make that anytime ;) - 10/12/07

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  • Love this recipe and have made it many times. It's so fast and easy and tastes so good. I added a sprinkle of low fat cheddar cheese to the top to add a little color. Everyone really enjoys this dish - 10/10/07

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  • This was great and super easy. I added a sprinkle of cheese on top and it was extra yummy. - 10/2/07

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