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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 2.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 69.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Sweet Potato Summer Salad calories by ingredient
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Sweet Potato Summer Salad

Submitted by: SAVHANNA

Introduction

Delicious and healthy alternative to the fatty mayo/potato salad staple of BBQs. Delicious and healthy alternative to the fatty mayo/potato salad staple of BBQs.
Number of Servings: 8

Ingredients

    2 Sweet potatos
    3 celery stalks
    1/2 English cucumber with peel
    1/2 cup chopped cilantro
    1/2 cup nonfat plain or greek yogurt
    3 tbsp lemon juice
    2 tbsp white vinegar
    Basil (or prefered herb to taste)
    1/2 cup sunflower seeds, salted or not (preference)

Directions

cube sweet potatos and boil them until just tender; remove, strain, and rinse with cold water. Set them in the fridge.
Cube cucumber and chop celery; combine them with the cilantro, lemon juice, and vinegar.
Mix herb of choice (basil) into the yogurt.
Combine everything, add sunflower seeds and yogurt mixture. Chill and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SAVHANNA.






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