- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.1
- Total Fat: 14.6 g
- Cholesterol: 66.4 mg
- Sodium: 770.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.7 g
- Protein: 31.8 g
Low carb Taco quiche/souffleSubmitted by: ISA858
IntroductionThe left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one. The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.
*90% lean ground beef (taco meat), 12 oz
Egg substitute, liquid (Egg Beaters), 1.25 cup
*Fiber one Cottage cheese low fat, 4 serving
*Daisy Light Sour Cream, 8 tbsp
*Cheese, shredded, Lucerne 2% red.fat Mexican blend - 1/4 cup, 5 servings
Salsa, .5 cup
2. mix the other ingredients in a separate bowl. Save 1/2 cup shredded cheese for later to spread on top of the quiche before it is done.
3. Pour the cheese/egg beater mixture into a square pan (8X8). I spray the pan with olive oil.
4. Spoon taco meat over the egg mixture. I let it sit on top of the cheese mixture but you can press it into the mixture to resemble more of a quiche.
5.Cook for 45 minutes or until a toothpick in the middle of the quiche comes out dry. (Before taking out of the oven spread 1/2 cup cheese to melt.
Number of Servings: 6
Recipe submitted by SparkPeople user ISA858.