SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 14.6 g
  • Cholesterol: 66.4 mg
  • Sodium: 770.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 31.8 g

View full nutritional breakdown of Low carb Taco quiche/souffle calories by ingredient
Report Inappropriate Recipe

Low carb Taco quiche/souffle

Submitted by: ISA858
Low carb Taco quiche/souffle

Introduction

The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one. The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.
Number of Servings: 6

Ingredients

    *90% lean ground beef (taco meat), 12 oz
    Egg substitute, liquid (Egg Beaters), 1.25 cup
    *Fiber one Cottage cheese low fat, 4 serving
    *Daisy Light Sour Cream, 8 tbsp
    *Cheese, shredded, Lucerne 2% red.fat Mexican blend - 1/4 cup, 5 servings
    Salsa, .5 cup

Directions

1. warm up the taco meat with the salsa --simmer on stove until the majority of the liquid -- mainly from the salsa-- has evaporated.
2. mix the other ingredients in a separate bowl. Save 1/2 cup shredded cheese for later to spread on top of the quiche before it is done.
3. Pour the cheese/egg beater mixture into a square pan (8X8). I spray the pan with olive oil.
4. Spoon taco meat over the egg mixture. I let it sit on top of the cheese mixture but you can press it into the mixture to resemble more of a quiche.
5.Cook for 45 minutes or until a toothpick in the middle of the quiche comes out dry. (Before taking out of the oven spread 1/2 cup cheese to melt.

Number of Servings: 6

Recipe submitted by SparkPeople user ISA858.






Great Stories from around the Web


Rate This Recipe