- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 82.3
- Total Fat: 1.8 g
- Cholesterol: 17.4 mg
- Sodium: 154.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.8 g
Apple Cinnamon Craisn Diet CookieSubmitted by: ASKCHER
IntroductionI use this for my Cookie Diet , meal plan
Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew? I use this for my Cookie Diet , meal plan
Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?
2 1/2 cups bran buds cereal
1 cup oats
1/2 cup raw wheat bran
1 cup powdered milk
1/4 cup nonfat milk
2 tbl. Butter ( I use coconut oil )
7 egg whites
1 1/2 tsp baking powder
1 tsp salt (I use sea salt) also optional
1/2 cup sugar ( I use dark agave nectar)
1 banana mashed
1/2 cup applesauce
1 apple shredded
1 small lunch bag size box of crasins
1/8 tsp nutmeg
1 1/2 tbl. vanilla extract
Combine all the dry ingredients, except sugar, butter and spices give them a good stir
Add to dry 1 small box of crasins & 1 finely shredded apple, give a good stir
Whip the the eggs, egg whites, banana, liquid milk, applesauce, sugar, vanilla & spices
Side Note: I melt 2 heaping tablespoons of coconut oil at this point to add later
Pour Egg mixture over the dry ingredients and give the dough a good stir.
Add the melted butter or oil of choice to the dough and mix well.
Let stand at least 5 min to allow the dry cereal to absorb the liquid.
If you think the dough is too runny after in minimum of 5 minutes sprinlke in more oats.
USE PARCHMENT PAPER TO LINE THE COOKIE SHEET
Place spoonfuls of dough on cookie sheet, use the spoon to flatten and form a cookie shape, the cookie spreads very little during baking
Place in 375 preheated oven
Bake for 12 min
Transfer to wire rack to cool
Number of Servings: 28
Recipe submitted by SparkPeople user ASKCHER.