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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 1.8 g
  • Cholesterol: 17.4 mg
  • Sodium: 154.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Apple Cinnamon Craisn Diet Cookie calories by ingredient
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Apple Cinnamon Craisn Diet Cookie

Submitted by: ASKCHER
Apple Cinnamon Craisn Diet Cookie

Introduction

I use this for my Cookie Diet , meal plan

Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?
I use this for my Cookie Diet , meal plan

Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?

Number of Servings: 28

Ingredients

    2 1/2 cups bran buds cereal
    1 cup oats
    1/2 cup raw wheat bran
    1 cup powdered milk
    1/4 cup nonfat milk
    2 tbl. Butter ( I use coconut oil )
    2 eggs
    7 egg whites
    1 1/2 tsp baking powder
    1 tsp salt (I use sea salt) also optional
    1/2 cup sugar ( I use dark agave nectar)
    1 banana mashed
    1/2 cup applesauce
    1 apple shredded
    1 small lunch bag size box of crasins
    1/8 tsp nutmeg
    1tbl. cinnamon
    1 1/2 tbl. vanilla extract


Directions

Preheat oven 375

Combine all the dry ingredients, except sugar, butter and spices give them a good stir

Add to dry 1 small box of crasins & 1 finely shredded apple, give a good stir

Whip the the eggs, egg whites, banana, liquid milk, applesauce, sugar, vanilla & spices

Side Note: I melt 2 heaping tablespoons of coconut oil at this point to add later

Pour Egg mixture over the dry ingredients and give the dough a good stir.
Add the melted butter or oil of choice to the dough and mix well.
Let stand at least 5 min to allow the dry cereal to absorb the liquid.
If you think the dough is too runny after in minimum of 5 minutes sprinlke in more oats.

USE PARCHMENT PAPER TO LINE THE COOKIE SHEET

Place spoonfuls of dough on cookie sheet, use the spoon to flatten and form a cookie shape, the cookie spreads very little during baking

Place in 375 preheated oven

Bake for 12 min

Transfer to wire rack to cool


Enjoy

Number of Servings: 28

Recipe submitted by SparkPeople user ASKCHER.






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