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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 11.5 g
  • Cholesterol: 72.2 mg
  • Sodium: 654.2 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Incredible Portabello Stuffed Mushroom Caps calories by ingredient
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Incredible Portabello Stuffed Mushroom Caps

Submitted by: SLIMCHICKADEE
Incredible Portabello Stuffed Mushroom Caps

Introduction

This is an incredible recipe I found on spark people, (or a version of it), but the recipe did not have accurate calorie totals. It was so incredible, I want to make it again and had to get the calories right! Enjoy! This is an incredible recipe I found on spark people, (or a version of it), but the recipe did not have accurate calorie totals. It was so incredible, I want to make it again and had to get the calories right! Enjoy!
Number of Servings: 5

Ingredients

    5 Portobello Mushroom Caps
    1 lb browned ground turkey
    2 C. spinach shredded
    1/2 C. chopped onion
    1 tsp. garlic
    2 tsp. lemon juice
    3 tbsp. light soy sauce
    2 tsp. olive oil
    1/2 tsp. chili powder
    1/2 C. italian seasoned bread crumbs
    4 tbsp. chicken broth
    1/2 C. mozzarella cheese

Directions

Remove the stems and fins from mushroom caps, and add the mushroom insides to a pan with onions, garlic, spinach and 1 tsp. of olive oil. Mix the rest of the olive oil, soy sauce and lemon juice in a separate bowl. Drizzle over mushroom caps and grill for 5 minutes. (You can also toast them in a pinch). Saute spinach, garlic and onion with left over mixture. Once tender, add browned turkey, chili powder, bread crumbs, and chicken broth. Place mushroom caps on a cookie sheet. Spoon mixture in mushroom caps and top with cheese. Bake at 250 until cheese melts.

Number of Servings: 5

Recipe submitted by SparkPeople user SLIMCHICKADEE.





TAGS:  Poultry |

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