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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 7.6 g
  • Cholesterol: 58.1 mg
  • Sodium: 704.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.1 g

View full nutritional breakdown of beef yum yum curry calories by ingredient
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beef yum yum curry

Submitted by: SCHONWELT

Introduction

everything but yogurt goes in the crock for 8-10 hrs on low... when beef is cooked break apart with fork turn up to high and add yogurt. heat thru and serve over rice everything but yogurt goes in the crock for 8-10 hrs on low... when beef is cooked break apart with fork turn up to high and add yogurt. heat thru and serve over rice
Number of Servings: 10

Ingredients

    1 can lite coconut milk
    2 tbsp chili powder
    2 tbsp tumeric
    6 tbsp curry
    2 small pices ginger
    dash of cinnimon
    4 whole cloves
    1 small diced onion
    1 small diced pepper (green, yellow or red)
    1 c diced celery
    32 oz beef
    4 bacon strips
    1 c plain low fat yogurt

Directions

I figure it makes about 10 servings. Everything but yogurt goes in crock on low for 8-10 hours. Break beef apart with fork, turn crock on high... add yogurt and heat thru. serve over rice (not included in nutitional values... and I used lean cuts of beef...)

Number of Servings: 10

Recipe submitted by SparkPeople user SCHONWELT.






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