Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 195.4
- Total Fat: 7.6 g
- Cholesterol: 58.1 mg
- Sodium: 704.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 23.1 g
View full nutritional breakdown of beef yum yum curry calories by ingredient
beef yum yum curry
Submitted by: SCHONWELTIntroduction
everything but yogurt goes in the crock for 8-10 hrs on low... when beef is cooked break apart with fork turn up to high and add yogurt. heat thru and serve over rice everything but yogurt goes in the crock for 8-10 hrs on low... when beef is cooked break apart with fork turn up to high and add yogurt. heat thru and serve over riceNumber of Servings: 10
Ingredients
-
1 can lite coconut milk
2 tbsp chili powder
2 tbsp tumeric
6 tbsp curry
2 small pices ginger
dash of cinnimon
4 whole cloves
1 small diced onion
1 small diced pepper (green, yellow or red)
1 c diced celery
32 oz beef
4 bacon strips
1 c plain low fat yogurt
Directions
I figure it makes about 10 servings. Everything but yogurt goes in crock on low for 8-10 hours. Break beef apart with fork, turn crock on high... add yogurt and heat thru. serve over rice (not included in nutitional values... and I used lean cuts of beef...)
Number of Servings: 10
Recipe submitted by SparkPeople user SCHONWELT.
Number of Servings: 10
Recipe submitted by SparkPeople user SCHONWELT.
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