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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 16.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of LC Black Jack BBQ Sauce calories by ingredient
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LC Black Jack BBQ Sauce

Submitted by: SUMMMER

Introduction

adopted to LC from adopted to LC from
Number of Servings: 10

Ingredients

    1/2 of an 8 ounce can tomato sauce
    1/2 cup strong black coffee
    1/2 cup Worcestershire sauce
    1/4 cup cider vinegar
    6 drops liquid Splenda
    2 Tablespoons chili powder
    1 teaspoon salt
    2 Tablespoons onion powder
    1 teaspoon red pepper flakes
    1 teaspoon garlic powder
    1 table spoon Liquid Smoke (try half for tast first.) I put thoe whole thing in and it was a bit strong.


    I have not tried this yet but I do love the regular version. Great on everything. Can be frozen.
    Can use 6 splenda packages instead of liquid splenda although the carb count will be higher. I also don't know the serving size of this.

Directions

Mix all together well and simmer for about 20 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user SUMMMER.






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