SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 2.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Rumbamel's Cheesy Garlic Bean Dip calories by ingredient
Report Inappropriate Recipe

Rumbamel's Cheesy Garlic Bean Dip

Submitted by: RUMBAMEL

Introduction

I usually make a bean dip like this and seeing as how it was Cinco de Mayo, I figured I would make it for my family that was coming over. It was a nice addition to the other items on the menu. I usually make a bean dip like this and seeing as how it was Cinco de Mayo, I figured I would make it for my family that was coming over. It was a nice addition to the other items on the menu.
Number of Servings: 10

Ingredients

    -1 large can of fat free beans, like La Preferida or Walmart
    -3/4 C heaping of medium Salsa like Salpica or Grandessa from Aldi
    -1/2 C Daisy Lite Sour Cream
    -1/2 C shredded Kraft 2% cheese, I like to use Mexican
    -2 garlic cloves, diced

Directions

--Mix all ingredients in a large microwave safe bowl and heat in 2 minute increments stirring in between until desired thickness and nice and warm.

--Serve warm with whatever chips or veggies you like (not in the nutrition).

--Makes 10 servings of 1/2 C each.

--Enjoy!!

Number of Servings: 10

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe