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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 15.1 g
  • Cholesterol: 7.4 mg
  • Sodium: 131.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

View full nutritional breakdown of cold cucumber, & walnut soup calories by ingredient
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cold cucumber, & walnut soup

Submitted by: MARISS1313
cold cucumber, & walnut soup

Introduction

Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: Easy
Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: Easy

Number of Servings: 4

Ingredients

    For 4 servings
    - 2 cucumbers, peeled and seeded
    - 500 ml (2 cups) plain yogurt
    - 5 tbsp. finely chopped walnuts
    - 2 tbsp. sunflower or olive oil
    - 2 tbsp. chopped fresh dill*
    - 1/2 clove of garlic, chopped
    - Salt

Directions

1.Peel and halve the cucumbers lengthwise; seed them by running a knife between the flesh and the seeds; sprinkle with salt and leave them to drain for 15 minutes;
2.rinse under cold water; place on paper towels; cut into small dice;
3.combine all the ingredients in a bowl; refrigerate for at least one hour; serve cold.

Number of Servings: 4

Recipe submitted by SparkPeople user MARISS1313.






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